Yoga and Meditation

What can Yoga and Meditation do for you?

Hatha Yoga has been one of the most valuable tools I have learnt

in my life to develop into the person I am today.

We're not just talking about stretching the physical body here,

we're opening ourselves up to a world of self discovery

and an understanding of who we are on many different levels of our being.

Understanding the concepts and principles of Hatha Yoga

is the key to digging deeper and absolutely a great place to start,

following these teachings with a

consistent Hatha Yoga practice our lives start to change. 

 Meditation is a huge compliment to our daily life and yoga practice,

it takes us next level with our personal and spiritual development.

Personally meditation has given me my deepest sense of truth

and always brings me back into alignment when I am feeling disconnected,

this is a practice we can do almost anywhere

with the smallest amount of time in any busy day. 

Below you can gain a brief understanding into what we can change

in our lives through these practices. 

Through these practices we can improve many areas of our life.

Experience increases in

Flexibility and Physical Body Healing

Connection and Understanding of your body

Vitality and Energy

Confidence and Courage

Will Power and Determination

Unconditional Love and Devotion

Compassion and Openness

Mental Awareness and Clarity

Creativity and Joy

Feeling Calm and Centred

Understanding of Truth, Purpose and Passion

Experience decreases in

A Tight and Stiff body

Insecurities

 Jealousy

Frustrations and Anger

Confusion and Fear

 Depression and Anxiety

Feeling Closed off and Unloving

 The list goes on, if you have questions around these topics please don't hesitate to ask here.