Welcome to your Meditation Library

 

Grounding Meditation

 

4-8 Breathing Technique Meditation

 

I AM…. (raise your vibration in 5)

Gratitude Meditation

 

Breathe, Feel, Accept, Smile, Gratitude

 

 

This meditation is great for connecting with all the layers of your being and learning to become embodied which is where healing occurs and we expand our capacity to feel and sit with negative emotions.